Stress

Stress Extra Credit Essay Everyday support is integral moon of surprises, struggles, demands, and frustrations. For most people these days, focusing is so common that it has twist part of everyday spirit. What a bus of people may not know is striving isnt always deadly for you. If assay is instituten in small doses, it weed in trueity assist you when working under pressure and energize you to do your most excellent. But if your always living your life in an emergency mode, your mind and body pay the cost over cadence. If you everlastingly find yourself feeling exhausted and exasperated, its time to take action and bring your nervous system put up into equilibrium. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects. Everyone has there avouch individual(prenominal) definition of stress. For me, stress is simply the feeling of being overwhelmed and distressed. turn back to Visua lizing Psychology, stress is the bodys nonspecific response to any demand do on it; physical and psychical arousal to situations or events that we bang as threatening or challenging. When you sense risk, whether its tangible or just a figment of your imagination, the bodys defenses kick into take in gear in an accelerated, spontaneous process known as the fight-or-flight mode. This state of alarm is also known as the stress response. The stress response is the bodys way of protecting you from whatever peril you feel is threatening you. When working in a regular setting, it allows you to stay concentrated, observant, and sharp. In emergency situations, stress can backpack on your life. It gives you the extra energy you need to defend yourself, for mental testingple, if you were being attacked by someone. The stress response is what also allows you to take challenges. Stress is what keeps you on your feet during a presentation at work, sharpens your tightfistedness wh en your attempting to make the jeopardize w! inning shot, or drives you to study for a final exam when youd...If you want to get a full essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper